Get Your Mind Fit
If you believe in God, pray. If you are not a believer try meditating.
Do whatever is needed to get yourself into the habit of positive thinking. You must believe in your self-worth because in prison nobody else will think you are worth anything more than dirt. There will be bullies inside who will taunt you and insult you. Make yourself strong before these games start.
Surviving in prison requires mental strength as much as physical strength.
